| Question | Options | Answer |
|---|---|---|
| PHE JSS ONE Contact sports are sports in which ___ |
A) players have physical contact with one another B) players never touch each other C) only one player participates D) no rules are applied |
optionA |
| Which of the following is a contact sport? |
A) Table tennis B) Boxing C) Badminton D) Tennis |
optionB |
| Which of the following is a non-contact sport? |
A) Wrestling B) Rugby C) Athletics D) Judo |
optionC |
| One benefit of participating in sports is ___ |
A) poor health B) physical fitness C) laziness D) indiscipline |
optionB |
| Sports help to develop ___ |
A) teamwork and cooperation B) corruption C) dishonesty D) violence |
optionA |
| Which of the following is a skill in sports? |
A) Dribbling B) Sleeping C) Cooking D) Reading |
optionA |
| A technique in sports refers to the ___ |
A) correct method of performing a skill B) type of uniform worn C) number of players D) duration of a match |
optionA |
| Warming up before exercise helps to ___ |
A) increase the risk of injury B) prevent injuries C) weaken the muscles D) reduce flexibility |
optionB |
| Which of the following is a safety measure in sports? |
A) Wearing protective equipment B) Ignoring the rules C) Playing on a damaged field D) Using faulty equipment |
optionA |
| A mouth guard is used mainly to protect the ___ |
A) hands B) teeth and mouth C) knees D) shoulders |
optionB |
| Heredity is the transmission of characteristics from ___ |
A) teachers to students B) parents to offspring C) friends to friends D) coaches to players |
optionB |
| The basic unit of heredity is the ___ |
A) gene B) tissue C) organ D) cell membrane |
optionA |
| Which of the following is an inherited characteristic? |
A) Eye colour B) Haircut C) School uniform D) Language |
optionA |
| Community health is concerned with the health of the ___ |
A) entire community B) one family only C) athletes only D) teachers only |
optionA |
| One way to promote community health is by ___ |
A) proper sanitation B) dumping refuse in gutters C) drinking dirty water D) open defecation |
optionA |
| Volleyball is played between ___ teams. |
A) two B) three C) four D) five |
optionA |
| Each volleyball team has ___ players on the court. |
A) 5 B) 6 C) 7 D) 8 |
optionB |
| The first action used to start a volleyball game is the ___ |
A) serve B) spike C) block D) set |
optionA |
| A player uses the ___ to receive a low ball in volleyball. |
A) forearm pass B) header C) throw-in D) dribble |
optionA |
| The main objective of volleyball is to ___ |
A) hit the ball over the net and make it land in the opponent's court B) carry the ball with the hands C) kick the ball into the goal D) throw the ball into a basket |
optionA |
| Which of the following is a non-contact sport? |
A) Karate B) Wrestling C) Swimming D) Boxing |
optionC |
| One social benefit of sports is ___ |
A) promoting friendship B) encouraging laziness C) increasing crime D) causing conflict |
optionA |
| Regular participation in sports helps to ___ |
A) improve physical fitness B) weaken the body C) increase stress D) reduce flexibility |
optionA |
| Which of the following is a safety measure before participating in sports? |
A) Wear appropriate sportswear B) Ignore the referee's instructions C) Eat heavily during the game D) Use damaged equipment |
optionA |
| Cooling down after exercise helps to ___ |
A) reduce muscle stiffness B) increase injuries C) weaken the heart D) stop blood circulation |
optionA |
| Which of the following is an example of a skill in volleyball? |
A) Serving B) Swimming C) Sprinting D) Cycling |
optionA |
| The overhead pass in volleyball is also called the ___ |
A) set B) tackle C) dribble D) throw-in |
optionA |
| A spike in volleyball is used mainly to ___ |
A) attack and score points B) start the game C) stop the match D) receive a serve |
optionA |
| A successful block is used to ___ |
A) stop the opponent's attack B) begin the game C) end the match D) replace a player |
optionA |
| A volleyball match is controlled by the ___ |
A) referee B) captain C) coach D) goalkeeper |
optionA |
| Which of the following traits can be inherited? |
A) Blood group B) Good handwriting C) School uniform D) Occupation |
optionA |
| Twins often resemble each other because of ___ |
A) heredity B) punishment C) exercise D) training |
optionA |
| One objective of community health is to ___ |
A) prevent diseases B) encourage pollution C) promote poor sanitation D) increase infections |
optionA |
| Immunization helps to ___ |
A) protect people from certain diseases B) spread infections C) weaken the body D) increase illnesses |
optionA |
| Clean water is important because it ___ |
A) prevents water-borne diseases B) causes diseases C) attracts mosquitoes D) pollutes the environment |
optionA |
| Which of the following promotes good community health? |
A) Proper waste disposal B) Open defecation C) Dumping refuse into rivers D) Drinking contaminated water |
optionA |
| In volleyball, a team is allowed a maximum of ___ touches before sending the ball over the net. |
A) 2 B) 3 C) 4 D) 5 |
optionB |
| A point is awarded in volleyball when the ball ___ |
A) lands in the opponent's court B) touches the net only C) is caught by a player D) goes outside the court after a serve |
optionA |
| One value learned through sports is ___ |
A) discipline B) dishonesty C) violence D) selfishness |
optionA |
| The overall importance of sports, heredity and community health is to promote ___ |
A) healthy living and personal development B) corruption C) poor health D) environmental pollution |
optionA |
| PHE JSS TWO A sport injury is an injury that occurs during ___ |
A) sleeping B) sporting activities C) eating D) reading |
optionB |
| Which of the following is a common sport injury? |
A) Sprain B) Malaria C) Typhoid D) Asthma |
optionA |
| A sprain is an injury to the ___ |
A) bones B) ligaments C) muscles D) skin |
optionB |
| A strain is an injury to the ___ |
A) muscles or tendons B) teeth C) heart D) lungs |
optionA |
| Fracture means ___ |
A) a cut on the skin B) a broken bone C) muscle pain D) joint swelling |
optionB |
| One way to prevent sport injuries is by ___ |
A) warming up before exercise B) playing without training C) wearing loose slippers D) ignoring the rules |
optionA |
| Which of the following equipment helps prevent head injuries? |
A) Helmet B) Whistle C) Jersey D) Stopwatch |
optionA |
| The RICE treatment stands for ___ |
A) Rest, Ice, Compression and Elevation B) Run, Inspect, Carry and Exercise C) Rest, Injury, Care and Energy D) Raise, Ice, Cover and Exercise |
optionA |
| First aid is the ___ given to an injured person before medical treatment. |
A) punishment B) immediate care C) payment D) operation |
optionB |
| The main aim of first aid is to ___ |
A) worsen the injury B) preserve life C) delay treatment D) increase pain |
optionB |
| A first aider should remain ___ during an emergency. |
A) calm B) frightened C) careless D) confused |
optionA |
| Which of the following belongs in a first aid box? |
A) Bandage B) Television C) Spoon D) Pillow |
optionA |
| Severe bleeding can be controlled by ___ |
A) applying pressure to the wound B) washing with hot water only C) ignoring the injury D) rubbing sand on it |
optionA |
| A person who has fainted should be placed in a ___ |
A) safe position with fresh air B) swimming pool C) crowded room D) locked car |
optionA |
| A communicable disease is a disease that ___ |
A) cannot spread B) spreads from one person to another C) affects only animals D) lasts forever |
optionB |
| Which of the following is a communicable disease? |
A) Malaria B) Diabetes C) Hypertension D) Cancer |
optionA |
| Tuberculosis mainly affects the ___ |
A) lungs B) eyes C) ears D) legs |
optionA |
| HIV/AIDS can be transmitted through ___ |
A) infected blood B) handshakes C) sharing chairs D) greetings |
optionA |
| One way to prevent communicable diseases is by ___ |
A) maintaining good hygiene B) sharing sharp objects C) refusing vaccination D) drinking dirty water |
optionA |
| Immunization helps to ___ |
A) prevent diseases B) spread diseases C) increase infections D) weaken the body |
optionA |
| School health programme is designed to promote the health of ___ |
A) students and staff B) traders only C) teachers only D) visitors only |
optionA |
| One component of school health is ___ |
A) health services B) taxation C) banking D) transportation |
optionA |
| A clean school environment helps to ___ |
A) prevent diseases B) spread infections C) increase accidents D) reduce learning |
optionA |
| Community health focuses on the health of the ___ |
A) entire community B) one family only C) teachers only D) athletes only |
optionA |
| Health education encourages people to ___ |
A) adopt healthy lifestyles B) ignore sanitation C) spread diseases D) refuse treatment |
optionA |
| Proper waste disposal helps to ___ |
A) prevent disease outbreaks B) increase pollution C) encourage mosquitoes D) spread infections |
optionA |
| An accident is an event that happens ___ |
A) unexpectedly B) intentionally C) regularly D) yearly |
optionA |
| One common cause of road accidents is ___ |
A) overspeeding B) obeying traffic rules C) careful driving D) using seat belts |
optionA |
| A safety rule in the laboratory is to ___ |
A) follow instructions B) taste chemicals C) run around D) play games |
optionA |
| Fire extinguishers are used to ___ |
A) put out fires B) boil water C) clean classrooms D) decorate buildings |
optionA |
| Wearing a seat belt helps to ___ |
A) reduce injuries during accidents B) increase accidents C) stop traffic D) improve speed |
optionA |
| The emergency telephone number should be called when ___ |
A) there is a serious emergency B) going to school C) watching television D) playing football |
optionA |
| Wet floors should be marked to prevent ___ |
A) slips and falls B) noise C) lateness D) theft |
optionA |
| One responsibility of community health workers is to ___ |
A) educate the public on healthy living B) collect taxes C) build roads D) conduct elections |
optionA |
| Regular exercise helps to ___ |
A) improve physical fitness B) weaken the body C) spread diseases D) cause accidents |
optionA |
| Which of the following is a personal safety practice? |
A) Looking both ways before crossing the road B) Crossing without checking C) Playing on the highway D) Ignoring traffic lights |
optionA |
| Food should be covered to prevent contamination by ___ |
A) flies B) books C) pencils D) shoes |
optionA |
| One way to prevent sport injuries is by using ___ |
A) protective equipment B) damaged equipment C) bare feet always D) unsuitable clothing |
optionA |
| Good sanitation helps to reduce the spread of ___ |
A) communicable diseases B) wealth C) education D) employment |
optionA |
| The overall aim of accident prevention is to ___ |
A) protect lives and property B) increase injuries C) delay treatment D) encourage unsafe practices |
optionA |